WHS Mental Health Awareness Week 2020
Kindness strengthens relationships, develops community and deepens solidarity. Research has shown that kindness and mental health are deeply connected. Kindness can even improve feelings of confidence and optimism. More information on Mental Health Awareness Week 2020 can be found HERE.
Understanding grief and loss with 60 second support, click HERE.
Help is always available.
If you need urgent help, you can call Samaritans on 116 123. They are available to offer support 24/7 every single day of the year.
If you need immediate support, you can text SHOUT to 85258 anytime day or night and chat by text to share what is worrying you.
More support can be found HERE.