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Woodbridge High School

Woodbridge High School

WHS Mental Health Awareness

At Woodbridge we have an extraordinary, established and embedded approach to mental health and wellbeing which is absolutely foundational to the excellence we strive for school-wide.

We have a breadth of practitioners in our diverse wellbeing department who seek to promote emotional health in order for our young people to engage fully educationally and thrive within themselves.

Cultivating this mindset includes our community being alert and aware to symptoms and signs of compromised mental health and knowing where to go for support both in school and beyond; this is precisely what we hope to convey through these pages.

Mental Health Foundation
The Mental Health Foundation has a wide range of content and resources designed to give you more information about mental health and mental health problems. This includes information on how to look after your mental health,  supporting someone else with their mental health, and helping prevent mental ill-health from developing in the first place. You can visit their site HERE

 

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Heads Together
Heads Together is a mental health initiative spearheaded by The Royal Foundation. Their aim is to tackle stigma and change the conversation on mental health by fundraising for a series of innovative new mental health services. You can visit their site HERE.

To understand grief and loss with 60 second support, click HERE.

Neff 
Self-compassion means being gentle, kind and understanding with yourself; accepting that you are not perfect; and understanding that there is potential for learning and growth in every mistake you make.

The Dalai Lama 
If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.