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Woodbridge High School

Woodbridge High School

WHS Mental Health Awareness

This year the theme by The Mental Health Foundation is kindness.

Why Kindness?
Kindness strengthens relationships, develops community and deepens solidarity.  Research has shown that kindness and mental health are deeply connected. Kindness can even improve feelings of confidence and optimism. More information on the Mental Health Awareness campaign can be found HERE.

Take Action, Get Active 2020
Mental Health Foundation have launched a brand new challenge, to get you moving and feeling good, whilst fundraising. Click HERE for more information!

 

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Heads Together
Heads together is a mental health initiative spearheaded by The Royal Foundation. They launched  Mental Health Awareness Week  with the Mental Health Minute, click HERE to view.

Understanding grief and loss with 60 second support, click HERE.

The Photography Movement
The Photography Movement is a non-profit organisation, founded to help all humankind express their feelings and emotions around mental health through the medium of photography.

A carefully curated programme of photography exhibitions, workshops and talks, encourage individuals of all ages to compose, connect and communicate.

Click HERE for more information.

 

Get Support
Help is always available.

If you need urgent help, you can call Samaritans on 116 123. They are available to offer support 24/7 every single day of the year.

If you need immediate support, you can text SHOUT to 85258 anytime day or night and chat by text to share what is worrying you.

Young Minds has a Crisis Messenger service which provides free, 24/7 crisis across the UK. Young people can access the text-message based service by texting YM to 85258.

More support can be found in the Helpline document below and HERE.